Personal Fitness Tracker

The Personal Fitness Tracker (PFT) is a fun and easy way to keep track of each time you participate in physical activity and for how long. Each minute of activity time is valued at one point in the PFT. Your PFT then calculates our total activity points and lets you know when you complete Challenges and reach reward goals.

Your Health Profile

The PFT's Health Profile section enables you to enter measurements, such as height, weight, blood pressure, waist-hip-thigh circumferences and heart rate. Your health profile also calculates your Body Mass Index (BMI) if you enter height and weight numbers.

Results!

When you increase your daily physical activity and improve your eating habits, you will notice a signigicant health benefit reflected in changes in our health profile measurements. Tracking your health profile, which is strictly optional and confidential, will give you the feedback and motivation to continue your journey toward improved health.