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Move More, Eat Smart.

 
Check out these great resources to help you get healthy by moving more and eating smart.  
   
Move More   Eat Smart
How To Get Started   Weight Loss & Energy Balance: What It Means For You
Small Steps to Increasing Your Daily Physical Activity   12 Healthy Holidays
10 Easy Activities for New Exercisers   One Size Doesn't Fit All
Benefits of Logging Your Activities   Step Up to Nutrition and Health & Help Prevent Type 2 Diabetes
Exercise & Diabetes Control... A Winning Combination   Nutrition: The Balancing Act (PDF Download 173 kb file)
Find a Fitness Friend   Nutrition: The Popular Diets (PDF Download 476 kb file)
30 Minutes to Burn   100 Painless Ways to Cut 100 or More Calories
Mixing It Up for Better Fitness   A Hot Topic for Outdoor Activities
Exercising in the Cold   100 Ways to Cut Calories
Take Care of Your Heart   Creating an Environment for Success
100 Ways to Add More Steps   New Nutrition Tools
Make Physical Activity Part of your Summer Vacation Plans   Fall Into Good Health Tips
Prevent Colds With Exercise   Holiday Eating Ideas
Get More From Your Walk   Youth Sports Nutrition Tips
Easy Health Tips   Boosting Metabolism
Being a Healthy Role Model   Eliminating Trans Fats
Healthy Living 2007 Calendars   Good Groceries Low in Trans Fats
Five Steps to Getting Started   Surprisingly Healthy Foods
  Healthy Holiday Tips
  Sleep Better, Weigh Less
  Seven Healthiest Foods
Kick up your cardio   Choose Fat Wisely
 
DOMS (Delayed Onset Muscle Soreness)   NEW Red Cross Stresses Water Safety as Summer Kicks Off
 
   

 

  
   
     
Move More, Eat Smart.