Benefits of Logging Your Activities

Any exercise or physical activity program will be enhanced by keeping a record or log.
The Personal Fitness Tracker takes only a few minutes to update and is easy to use, you can access at any time and as often as you like. You do the activity, and the PFT will calculate and track your activities and show your activities in the past 30 days.

Logging your activity time will allow you to participate in our monthly challenges by assigning each activity minute 1 point. The challenges will challenge you to strive towards increasing your physical activity every day. Check out the latest Challenge by clicking here.

Logging your activities will allow you to see your progress and helps break old habits and form new ones. By keeping a log, you are able to see your accomplishments which is guaranteed success towards working towards a healthy lifestyle.